Archive for the ‘Nutrition’ Category

I love that there’s one day a year dedicated to celebrating our wonderful Mother Earth.  One day a year when people will remember to bring their reusable grocery bags to the supermarket, think twice before buying that ginormous bottle of water imported from Fiji and one day when people will remember to put down the […]


I’d like to get rid of an extra five pounds that have been stalking me lately so I went in search of some free help.  My search led me to SparkPeople — a diet-management site that has apparently been around for a while. The first thing I noticed when I went to the site was […]


Friday has arrived, and not a moment too soon. I don’t want to bore you with complicated applications that will help you work better – I want to show you some tools that require very little brain function that you can use over the weekend. In this quickcast, I’ll show you 4 applications that do […]


The official 1st day of summer is quickly approaching, which usually means that it’s time to bust out….the dreaded swimsuit. It doesn’t have to be dreadful though, especially if you’ve been good all winter and kept up with a proper diet and exercise program. If you did happen to put on a few pounds of […]